Worry is a normal reaction to a stressful or troubling event. We all worry sometimes. But if you seem to worry much more than other people and you worry so much that it affects the quality of your life, you may have something called generalized anxiety disorder.Continue readingGeneralized Anxiety Disorder
Mental Health
Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy.
Getting Help for Mental Illnesses
IMAGINE THIS: One day, you develop a nagging cough, or get sharp back pain. Most of us wait a few days to see if things get worse or improve, then we might do some research on things we can do at home. We go to friends and family for advice. If the problem still doesn’t […]Continue readingGetting Help for Mental Illnesses
Grieving
Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief is part of being human, but that doesnt mean we have to go through the journey alone.Continue readingGrieving
Housing
Decent, safe, affordable housing is one of the most important factors that affect our mental health. Poor housing, such as housing that’s too expensive, run-down or over-crowded, can lead to poor overall health. It can also make recovery from mental health or substance use problems much more difficult.Continue readingHousing
Improving Mental Health
When it comes to our physical health, we all have strategies to stay healthy. We might take the stairs instead of the elevator, make sure we eat our veggies, or wear sunscreen to protect our skin. Safeguarding our mental health is just as important.Continue readingImproving Mental Health
Indigenous Mental Health Promotion: Recommended Resources
A variety of provincial and national resources for Indigenous mental health promotion.Continue readingIndigenous Mental Health Promotion: Recommended Resources
Indigenous Mental Health: Visions articles
Visions is an award-winning quarterly magazine written by and for people who have experienced mental health or substance use problems, family and friends, service providers, and decision-makers.Continue readingIndigenous Mental Health: Visions articles
Making Healthier Choices about Substance Use
Whenever we choose to use substances, it is helpful to know what steps we can take to ensure that our use is the least harmful possible. These resources provide tips for making healthier choices about substance use, and where to go for more support.Continue readingMaking Healthier Choices about Substance Use
Mental Health for Life
Mental health is key to our well-being. We cant be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health is about realizing our potential, coping with the normal stresses of life, and making a contribution to our community.Continue readingMental Health for Life
Mental Health Programs for Indigenous Communities
Learn about Living Life to the Full and Beyond the Blues: Education and Screening Days.Continue readingMental Health Programs for Indigenous Communities
