Living Life to the Full!
Session 1. Why do I feel so bad?
Want to know what makes you tick? This session helps you understand how your responses to outside events can affect your thoughts and feelings.
It shows how just a single altered thought can lead to sadness, tiredness, and even illness.
Session 2. I can’t be bothered doing anything?
We’ve all said this to ourselves when feeling down. This session helps you break
out of the cycle of low activity and sets out a simple plan for getting back in action.
Session 3.Why does everything always go wrong?
If that thought sounds familiar, this session will teach you how to stop it taking control of your life. You’ll be introduced to the
Amazing Bad-Thought-Busting Program and learn how to swap bad thoughts for good ones.
Session 4. I’m not good enough
How come other people seem so confident? Learn their secrets and get to like yourself again, with
practical suggestions about how to build your self esteem.
Session 5.How to fix almost everything
This session introduces the Easy 4-Step Plan—a straightforward way to fix your problems and
achieve your goals that has worked for thousands of people. Do you know how to eat an elephant? This session will show you how.
Session 6. The things you do that mess you up
When you’re feeling low you can start to lean on things to get you through a bad time.This session
helps you get back in control of excessive eating, drinking, smoking, spending … anything.