Living Life to the Full!

Session 1. Why do I feel so bad?

Want to know what makes you tick? This session helps you understand how your responses to outside events can affect your thoughts and feelings.

It shows how just a single altered thought can lead to sadness, tiredness, and even illness.

Session 2. I can’t be bothered doing anything?

We’ve all said this to ourselves when feeling down. This session helps you break

out of the cycle of low activity and sets out a simple plan for getting back in action.

Session 3.Why does everything always go wrong?

If that thought sounds familiar, this session will teach you how to stop it taking control of your life. You’ll be introduced to the

Amazing Bad-Thought-Busting Program and learn how to swap bad thoughts for good ones.

Session 4. I’m not good enough

How come other people seem so confident? Learn their secrets and get to like yourself again, with

practical suggestions about how to build your self esteem.

Session 5.How to fix almost everything

This session introduces the Easy 4-Step Plan—a straightforward way to fix your problems and

achieve your goals that has worked for thousands of people. Do you know how to eat an elephant? This session will show you how.

Session 6. The things you do that mess you up

When you’re feeling low you can start to lean on things to get you through a bad time.This session

helps you get back in control of excessive eating, drinking, smoking, spending … anything.

Session 7.Are you strong enough to keep your temper?

This session teaches you the 1.2.3. Breathe! system—everything you need to control your temper and improve your happiness

and relationships. No jargon, no theory, just practical help.

Session 8. 10 things you can do to feel happier straight away

The last session sums everything up and then shows

you how to be happier, fitter and able to see the positive side of life every day.

LLTTF is a 4 week program that only take 1.5 hours a week!

Dates will be announced, Call for more information!

$25.00 per person (exceptions may apply)

Located at Canadian Mental Health Association – CCB
#201 – 35 South Second Ave Williams Lake

To register or for more information please contact:

CMHA – Admin at 250 398-8220 ext 0 admin@cmha.bc.ca or
Heather at
heather.silvester@ cmha.bc.ca

DOES IT WORK?

Cognitive behavior therapy (CBT) is a psychological treatment that was developed through scientific research and it is known to work well for many different kinds of problems.The Living Life to the Full course, based on CBT, has been delivered in Canada since 2010 to participants of different ages and backgrounds and in many different settings. Here is what some of the participants have said about the course:

“I learned how to help myself feel happier.” —Youth Participant

“The course helped me deal with my problems without anger or aggression. I feel more confident about myself and the way I do things.” —Youth Participant

Living Life to the Full!