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CMHA Cariboo Chilcotin Branch

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Your Mental Health

Canadian Mental Health Association Cariboo Chilcotin Branch is here to support our community, We offer a wide range of services including counselling.

Whether you’re looking for support to cope with anxiety, depression, grief/loss, work stress, relationship, family and much more.

Give us a call and we can talk about the services we provide!

250-398-8220

Your Mental Health

Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance.
In this section, you will find information and suggestions to help you keep your balance.

Mental Health Meter Click Here!

Work-Life Balance Quiz Click Here!

What’s Your Stress Index? Click Here!

Anger

Feelings of anger are a normal reaction to some situations beyond your control. They can also indicate that you are simply under too much stress, and it can be hard to know if you should just let your anger pass or work at getting rid of it.
All of us feel angry, at least occasionally. Most of the time when we get angry, we get over it quickly because, somehow, we resolve the situation and our feelings of anger pass. Anger becomes a problem, however, if we “bottle it up” or if we “blow up.” Both of these extremes cause problems for the angry people and for those around them.
In this section, you will find information that will help you manage problematic anger in a healthy way.

Feeling Angry

We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. We may resolve the situation or look at the problem from a different perspective. However, anger can cause problems in our lives and the lives of those around us. Learn more about recognizing problem anger and taking action.

Download the Feeling Anger Brochure Here

Children, Youth and Depression 

Adolescence is a time of dramatic change. The journey from child to adult can be complex and challenging. Young people often feel tremendous pressure to succeed at school, at home and in social groups. At the same time, they may lack the life experience that lets them know that difficult situations will not last forever. Mental health problems commonly associated with adults, such as depression, also affect young people.
In this section, you will find information about the mental health issues that affect youth and suggestions about how you can support your children during their challenging transition to adulthood.

Children, Youth, and Depression

While we may think of low mood or other challenges as adult problems, they can affect people at any age. Children and teens can experience mental illnesses like depression. Sometimes it can be difficult for adults to understand how difficult children’s problems can be because we look at their problems through adult eyes. But the pressures of growing up can be very hard for some children. It’s important that we remind ourselves that while their problems may seem unimportant to us, they can feel overwhelming to young people. It’s important to take depression in young people seriously.

Download Children, Youth and Depression Brochure Here

Grief

The death of someone close to us is one of life’s most stressful events. We fear loss of companionship and the changes it will bring to our lives. It takes time to heal and each of us responds differently. We may need help to handle the changes in our lives. But in the end, coping effectively with bereavement is vital to our mental health.
In this section, you will find information about the grieving process that will help you to cope with the death of a loved one.

Grieving

Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief is part of being human, but that doesn’t mean we have to go through the journey alone.

Download Grief Brochure Here

Mental Fitness Tips

Think about your emotional well-being. Assess your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you. Give yourself permission to take a break from your worries and concerns. Recognize that dedicating even a short time every day to your mental fitness will reap significant benefits in terms of feeling rejuvenated and more confident.

Here are some simple ways to practice mental fitness:

  • Daydream – Close your eyes and imagine yourself in a dream location. Breathe slowly and deeply. Whether it’s a beach, a mountaintop, a hushed forest or a favourite room from your past, let the comforting environment wrap you in a sensation of peace and tranquility.
  • “Collect” positive emotional moments – Make it a point to recall times when you have experienced pleasure, comfort, tenderness, confidence, or other positive emotions.
  • Learn ways to cope with negative thoughts – Negative thoughts can be insistent and loud. Learn to interrupt them. Don’t try to block them (that never works), but don’t let them take over. Try distracting yourself or comforting yourself, if you can’t solve the problem right away.
  • Do one thing at a time – For example, when you are out for a walk or spending time with friends, turn off your cell phone and stop making that mental “to do” list. Take in all the sights, sounds and smells you encounter.
  • Exercise – Regular physical activity improves psychological well-being and can reduce depression and anxiety. Joining an exercise group or a gym can also reduce loneliness, since it connects you with a new set of people sharing a common goal.
  • Enjoy hobbies – Taking up a hobby brings balance to your life by allowing you to do something you enjoy because you want to do it, free of the pressure of everyday tasks. It also keeps your brain active.
  • Set personal goals – Goals don’t have to be ambitious. You might decide to finish that book you started three years ago; to take a walk around the block every day; to learn to knit or play bridge; to call your friends instead of waiting for the phone to ring. Whatever goal you set, reaching it will build confidence and a sense of satisfaction.
  • Keep a journal – Expressing yourself after a stressful day can help you gain perspective, release tension and even boost your body’s resistance to illness.
  • Share humour – Life often gets too serious, so when you hear or see something that makes you smile or laugh, share it with someone you know. A little humour can go a long way to keeping us mentally fit!
  • Volunteer – Volunteering is called the “win-win” activity because helping others makes us feel good about ourselves. At the same time, it widens our social network, provides us with new learning experiences and can bring balance to our lives.
  • Treat yourself well – Cook yourself a good meal. Have a bubble bath. See a movie. Call a friend or relative you haven’t talked to in ages. Sit on a park bench and breathe in the fragrance of flowers and grass. Whatever it is, do it just for you.

Mental Health For Life

Each of our paths to mental well-being will be unique. We all have our own goals, our own challenges, our own talents, and our own supports. But good mental health is in everyone’s reach. Below, find tips and activities to help you take a look at your own well-being, discover your strengths, and take action.          […] Continue Reading….

Download Mental Health for Life Brochure Here

Mental Illness in the workplace

For people experiencing a mental illness, a good work/life balance is critical. The relationship between stress and mental illness is complex, but certainly stress can exacerbate mental illness for some people. In fact, according to Statistics Canada, employees who considered most of their days to be quite a bit or extremely stressful were over 3 […] Continue Reading…

Download Mental Illness in the Workplace Brochure Here

Postpartum Depression

Being a parent can be one of life’s most joyous experiences. At the same time, parenting can cause strain and tension – not to mention sleep deprivation! In this section, you will find information about postpartum depression, supporting your children’s mental health, and coping with the stress of parenting. Postpartum Depression Bringing a new baby into […] Continue Reading…

Download Postpartum Depression Brochure Here

Self Help Groups

You may find it helpful to join a self-help group. These groups provide the mutual support of people who have all had similar experiences. For example, there are groups for people suffering from depression, grief, the trauma of sexual assault, eating disorders, and phobias (a phobia is an irrational, crippling fear of an object, animal […] Continue Reading…

To Visit Self-Help Resource Centre Click Here

Stress

We all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we didn’t feel any stress, we wouldn’t be alive! Stress may feel overwhelming at times, but there are many strategies to help you take control. What […] Continue Reading…

Download Stress Brochure Here

Work Life Balance – Make it Your Business

If you’re finding it difficult to balance the different elements of your life, you’re not alone. 58% of Canadians report “overload” associated with their many roles – work, home and family, friends, physical health, volunteer and community service. Are You in Balance? A moderate amount of stress improves our efficiency and our mental sharpness. But […] Continue Reading…

Download Work Life Balance Brochure Here