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Supportive Counselling
Feb 9, 2023
What is Solution Focused Brief Therapy?
Solution Focused Brief Therapy is future focused, goal directed, and focuses on solutions rather than on problems. It is a short-term, goal focused, evidence based therapeutic approach to co-construct a practical and sustainable solution with emphasis on clear, concise, realistic goal planning and implementation.
These are some of the areas of concern that we support:
- Abuse
- Child
- Discriminatory
- Elder
- Emotional
- Financial
- Neglect
- Psychological
- Physical
- Sexual
- Anger
- Anxiety
- Assault
- Boundaries
- Bullying
- Communications
- Depression
- Financial
- Grief and loss
- Interpersonal
- LGBTQ2S+
- Loneliness/isolation
- Medical
- Mental Illness
- Phase of life
- Pregnancy
- Relationship
- Self-esteem
- Separation
- Social media
- Stress
- Suicide attempt
- Suicide ideation